988 Suicide & Crisis Lifeline

The Lifeline is for people in any type of behavioral health crisis, such as: mental health-related distress, thoughts of suicide or self-harm, or substance use crisis.
9-8-8 | www.988lifeline.org

Mobile, phone, email and text | 24/7 hours I works for every county and state
Callers can press 1 to connect with the Veteran's Crisis Line
Callers can press 2 for Spanish or text AYUDA to 988
Callers can press 3 for support for LGBTQIA2S+ youth under age 25 or text Q to 988
All other callers can speak with an advocate and be routed to a relevant hotline

A Call to Safety

Call the crisis line 24/7. Always free and confidential. Crisis line, domestic violence and sexual assault advocacy, support groups, in-person medical advocacy, text and chat support.
Local: 503-235-5333 | Toll Free: 1-800-235-5333
To text with an advocate, text 503-235-5333
To instant message or chat an advocate, please visit https://calltosafety.org
Reach Out Oregon Warm Line
At Reach Out Oregon you can call, text, or video chat with a community of parents with lived experience raising children with behavioral, emotional and mental health challenges.
1-833-REACH-OR I 1-833-732-2467 I www.reachoutoregon.org
To email with a family support specialist, email info@reachoutoregon.org or go to their website and select the "chat" option

Addiction and Substances Support

Multnomah County Addiction Support - Anyone can get addiction services by calling one of the contracted treatment providers. You do not need insurance. Includes adult addiction treatment and detox.

Resources